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What to cook with frozen peas

Quick answer: With frozen peas you can make Pasta with peas and parmesan (15 min), Pea and egg fried rice (15 min), Smashed pea toast (10 min).

A bag of frozen peas is a vegetable that is always ready. They need only a minute or two of heat.

Updated 2026-10-07

Have more in the fridge? Decide one dish

Pasta with peas and parmesan: with frozen peas in ~15 minutes

~15 min

Mood photo — not this exact plate

You'll also need: pasta, butter, parmesan, black pepper

  1. Add peas to the pasta pot for the last 2 minutes.
  2. Drain, keeping some water.
  3. Toss with butter, parmesan and pepper.
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Pea and egg fried rice: with frozen peas in ~15 minutes

~15 min

Mood photo — not this exact plate

You'll also need: leftover rice, eggs, soy sauce

  1. Scramble eggs and set aside.
  2. Fry rice with peas until hot.
  3. Return the eggs and season with soy sauce.
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Smashed pea toast: with frozen peas in ~10 minutes

~10 min

Mood photo — not this exact plate

You'll also need: bread, lemon, mint or basil, feta

  1. Cook peas 2 minutes and mash with lemon and salt.
  2. Spread on toast.
  3. Top with herbs and crumbled feta.
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Goes well with: rice, pasta, eggs, bacon, mint, parmesan

Tip: Add frozen peas straight from the freezer at the end of cooking; thawing first makes them mushy.

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Cooking ideas, not nutrition or medical advice. Check allergens and cook meat and eggs to safe temperatures.