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What to cook with tofu

Quick answer: With tofu you can make Crispy tofu with soy garlic sauce (25 min), Mapo-style tofu (20 min), Tofu and vegetable stir-fry (20 min).

Tofu takes on whatever sauce you give it. Firm tofu holds its shape for frying; soft tofu is best in soups and braises.

Updated 2026-10-07

Have more in the fridge? Decide one dish

Crispy tofu with soy garlic sauce: with tofu in ~25 minutes

~25 min

Mood photo — not this exact plate

You'll also need: cornstarch, soy sauce, garlic, honey or sugar, rice

  1. Cube pressed tofu and toss with cornstarch.
  2. Pan-fry in oil until golden on several sides.
  3. Add soy sauce, garlic and a little honey; toss until glazed. Serve over rice.
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Mapo-style tofu: with tofu in ~20 minutes

~20 min

Mood photo — not this exact plate

You'll also need: soft tofu, chili bean paste or chili crisp, garlic, a little ground pork (optional), scallions

  1. Fry garlic and chili paste (and pork, if using) for a minute.
  2. Add a cup of water, then cubes of soft tofu; simmer gently 5 minutes.
  3. Thicken with a cornstarch slurry and top with scallions.
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Tofu and vegetable stir-fry: with tofu in ~20 minutes

~20 min

Mood photo — not this exact plate

You'll also need: broccoli or bell pepper, soy sauce, ginger, rice

  1. Brown tofu cubes and set them aside.
  2. Stir-fry the vegetables with ginger until crisp-tender.
  3. Return the tofu, add soy sauce, and toss.
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Goes well with: soy sauce, garlic, broccoli, rice, mushrooms, scallions

Tip: Press firm tofu for 15 minutes under a heavy plate wrapped in a towel. Drier tofu browns instead of steaming.

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Cooking ideas, not nutrition or medical advice. Check allergens and cook meat and eggs to safe temperatures.