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What to cook with cauliflower

Quick answer: With cauliflower you can make Roasted curry cauliflower (30 min), Cauliflower and chickpea curry (35 min), Cauliflower cheese (40 min).

Cauliflower is mild on its own and great at carrying spice. Roast it hard for nutty, browned edges.

Updated 2026-10-07

Have more in the fridge? Decide one dish

Roasted curry cauliflower: with cauliflower in ~30 minutes

~30 min

Mood photo — not this exact plate

You'll also need: curry powder, olive oil, yogurt, lemon

  1. Toss florets with oil, salt and curry powder.
  2. Roast at 425°F (220°C) for 25 minutes.
  3. Serve with lemony yogurt.
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Cauliflower and chickpea curry: with cauliflower in ~35 minutes

~35 min

Mood photo — not this exact plate

You'll also need: 1 can chickpeas, 1 can coconut milk, onion, curry paste, rice

  1. Soften onion and fry the curry paste for a minute.
  2. Add florets, chickpeas and coconut milk; simmer 20 minutes.
  3. Serve over rice.
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Cauliflower cheese: with cauliflower in ~40 minutes

~40 min

Mood photo — not this exact plate

You'll also need: cheddar, milk, butter, flour

  1. Boil florets 5 minutes and drain.
  2. Make a cheese sauce: butter, flour, milk, then cheddar.
  3. Pour over the cauliflower and bake at 400°F (200°C) for 20 minutes.
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Goes well with: curry powder, chickpeas, cheese, garlic, tahini, pasta

Tip: Cut cauliflower into flat slices or small florets for more browned surface in the oven.

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Cooking ideas, not nutrition or medical advice. Check allergens and cook meat and eggs to safe temperatures.